** Early bird sale available until 30th March 2025 – book today **
Overview
This 2-day course teaches fundamental skills in prescribing gym-based strength exercise programmes. A mixture of practical and theory sessions combine to give participants the confidence and competence to deliver effective rehabilitation, injury prevention and general strength programmes. Based on the most up to date research and practice, participants will learn how to effectively prescribe key lower limb strength exercises to their patients, how to match the intensity of the exercise to the capacity of the individual and how to create structured and progressive programmes. The key take home messages can be readily applied to clinical practice in a variety of settings.
Participants will learn to:
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- Demystify the gym & make patients feel safe
- Coach broad repertoire of lower limb exercises
- Tailor intensity, volume, rest and training frequency of resistance exercise for your patients
- Construct safe, effective & time-efficient gym-based rehab programmes
- Prescribe effective & safe gym programmes for older people
- Utilise the minimum effective dose & maintenance dosages to maintain progress when patients are time pressured
Date: Saturday 17th May – Sunday 18th May 2025
Time: 9am – 5pm
Location: Aspire Group, 1 Pearson Way, Osborne Park, WA 6017, Australia
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